Halloween Treats for PBS Fans

Dinosaur Train's BuddyIs your little trick-or-treater a PBS fan?  The children’s network has come out with special episodes, books, costumes and even a trick-or-treat bag to celebrate the spooky holiday.  And one lucky Caffeine and a Prayer reader can win a copy of the book, The Spooky Scavenger Hunt, see the end of this post for details.

Halloween Episodes

For Dinosaur Trainfans, don’t miss the new episode Haunted Roundhouse/Big Pond Pumpkin Patch premier October 20 on PBS Kids, with repeats on October 24, 28, 30 and 31.  Check local listings for the time.  Description:   “In Haunted Roundhouse, dad takes the kids on a special Night Train to Troodon Town, where the Troodons have decorated their Roundhouse into a “haunted house” for a spooky party. The kids end up meeting a strange new nocturnal creature – a mammal named Vlad Volaticotherium, who was hiding in the roundhouse trying to get some sleep.  And in Big Pond Pumpkin Patch, the Pteranodon family learns more about the customs of their neighbors, the Lambeosaurus family, when they are invited for the first time to accompany them to the Big Pond to celebrate “Gourd Day” – a kind of Mesozoic Halloween. The kids see their first pumpkins, and Larry Lambeosaurus even shows our family how to hollow them out and carve faces into them.”

Sid the Science KidSid the Science Kid watchers will enjoy the new Spooky Science Special, which premieres October 17 on PBS Kids (check local listings) and repeats October 25, 28, 30 and 31.  Description:  “In Halloween Spooky Science Special, it’s Halloween time and Sid and his friends have dressed up in the spookiest and scariest costumes possible.  Sid is a bat with big fangs.  May is a spooky black cat.  Gabriela is a furry, yucky spider.  And Gerald is a super spooky skeleton that goes boo!  Susie (dressed as a silly mad scientist) loves their costumes, and helps the kids discover that Halloween can be spooky and scientific!  The kids investigate how bats are helpful creatures that catch mosquitoes, spiders are expert engineer web builders, cats are leaping aerial acrobats, and skeletons help hold up our body frames!  At the Halloween party, the kids also investigate how to make icky, gooey green slime.  Susie then ends the day with a special “Halloween Parade” song so the kids can march around and show off their spooky and scientific costumes!”

Costumes to Buy or Make

Complete the look with a Sid the Science Kid Happy Halloween black trick-or-treat bag, which can be bought online and personalized with a name.

Dig Into a Book

The Spooky Scavenger Huntfrom Grosset & Dunlap is a great read for the season.  Featuring the characters of the Dinosaur Train, the book is based on Mr. Pteranodon taking Buddy and Tiny on an evening outing to the Big Pong for a nature walk using their senses.  The Conductor explains to them that he has night vision because he is nocturnal.  The book is a simple read with brightly drawn illustrations and is a nice story about using your senses to explore nature.  It would be a fun extension activity to take your child for a nighttime walk in your own neighborhood to see what you can explore by focusing on your sense of sight, hearing, and smell.  Soon available wherever books are sold, for $3.99.

Giveaway Details!

PBS is providing one copy of The Spooky Scavenger Huntfor me to give to a lucky reader.  To enter, simply leave a comment below telling me either what your child’s favorite Halloween costume is, or what your favorite Halloween treat is and why.  You must leave your email address so I can contact you to let you know if you have won.  Due to PBS’s shipping restrictions, the winner must live in the US.  Contest runs until midnight Eastern time November 1.  Winner will be chosen at random from eligible entries.  Extra entries allowed by tweeting about this contest and posting a link to the tweet in the comments section.  Winner must respond to notification email with 24 hours or I will have to move to another winner.  Prize will be shipped directly from PBS.  Good luck and thank you!

AND THE WINNER IS…. JILL!  Congratulations and thank you Jill and Latonya for participating!

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Disclosure:  PBS provided me with a copy of The Spooky Scavenger  to review and is providing a second copy to give away.

Lunch Planner Doc: Simple Tool to Reduce Chaos

I’m a list maker, a binder gal, an iPhone app junkie.  I own not one, not two, but THREE label makers. (One for home, one for the office, and one simply because I liked the fonts better). Yes, I have a problem. I like to organize things. Alas, I was far better organized before I had a family. My loving JavaKids and JavaHusband are the antithesis of Organization. The are the personification of Chaos. I love them any way… but my constant battle to maintain order is much akin to the battle between good vs. evil in the many episodes of Star Wars my son likes to recount endlessly over dinner. 

And so, when I stumble upon a system that makes all four members of the JavaFamily happy for more than a week, I consider it a success.  When I find something that works, I like to share it with YOU!

Food PyramidI would love to say that we have fantastic, creative school lunches around here, but the fact of the matter is, my kids don’t really like creative lunches.  They insist that I follow the Food Pyramid (no, seriously, they check the magnet on our fridge…) and they don’t like for me to get fancy with presentation. No fru-fru Bento box meals for them (though I’m going to keep trying to jazz things up). Also, JavaGirl is going through an impossible stage where she’ll inexplicably turn her nose up at a food she loved just three days earlier. Since becoming a Kindergartner, she’s become quite opinionated about everything. Both kids love fruits and vegetables, but my son dislikes most proteins and anything his sister likes, he is certain not to like (she likes chicken, he does not.)  He likes mayo on his sandwiches, she only likes mustard. She likes peanut butter, he only likes soynut butter.

This has made packing lunches a challenge. Even more so if JavaDad has to do it.

Finally I decided to make the kids part of the process. I created a simple matrix and now each week we go through and plan out their lunches and morning snack and post it on the fridge — one sheet for each kid. Because they are so tied to the food pyramid, I help them see how their lunches correspond to the food groups. To make life easier for absent-minded JavaDad, who often helps pack the lunches, I painstakingly detail out everything such as including ice packs and napkins. This way, no matter who packs the lunches, every single item is included, every preference is remembered, and if a kid complains about not liking a lunch, I can point out that he/she personally chose that lunch, quickly quelling any grievances.

Miracle of miracles — lunches come home eaten. Lunch-packing is faster. No more “oh wait, we’re out of ___” panics because we have planned lunches for the entire week and make sure anything we need is stocked or on the Sunday shopping list. It’s not rocket science, but with the whole family being involved, it’s no longer just another one of Mom’s harebrained ideas.

Some additional changes that have helped:

  • I’ve put a bin on the lower shelf of our kitchen island that holds all of our lunch-making items including Posh Pouches, reusable water bottles and thermos cups, plastic containers, etc. instead of constantly moving them from the dishwasher to the different “appropriate” spots in our kitchen cabinets (i.e. glasses cabinet, “plastic containers” cabinet, etc.) only to have to retrieve them every morning. Now it’s a mere arm’s reach from the dishwasher to the bin, and from the bin to the counter where the lunches get packed — everything is in one place and my cabinets are less cluttered.  Why didn’t we think of this sooner?
  • The kids know that the first thing they need to do when they come home from school is empty out their lunch boxes and snack sacks, putting ice packs in the freezers, emptying out containers, and setting everything that needs to be washed by the sink.
  • I don’t like packing up sandwiches the night before as I feel they get a little soggy, but I do try to prep anything that can be, the night before (i.e. slicing tomatoes, putting carrots into a Posh Pouch, pre-filling cups and keeping in the fridge).

You can download the lunch planner form as a Microsoft® Word document or a PDF document.

Microsoft is a registered trademark of Microsoft Corporation. Photo credit: Microsoft Image Gallery (lunch bag).

Raw Milk – Stirring Up Memories and Controversey

jar of raw milkI love to tell people that one of the blessings of living in Northern Virginia is that we drive to the east to find museums and drive to the west to find farms.  I’ve blogged before about our membership in the CSA (community supported agriculture) program with Great Country Farms, but last week we joined our friends to visit their cow from their “cowshare” at another farm and try some raw milk!

Raw milk has been in the news a lot lately, in fact, if you are NoVA local, you may have read or heard a story on WTOP about cowpooling.  Raw milk is fresh milk, straight from the cow and refrigerated without being pasteurized.  It is not legal to sell raw milk in the Commonwealth of Virginia, but a share program is legal in Virginia — essentially people can buy into a herd of cows, paying into the costs of boarding a cow and in return receiving a quantity of the milk from the herd.  This is what my friend does and each week she drives out to the farm to pick up her glass jars of fresh, raw milk.

The JavaKids have always enjoyed our CSA program and making the connection between where food comes from and how it gets to our table, so this field trip out to the dairy farm was a natural extension.  We went to the store and saw all the jars lined up in the fridge, ready for pickup.  I showed the kids the jars of milk and then we walked outside and saw the three cows from which the milk came!  Since the cows had made a bit extra, our friend allowed us to take a jar home to try — and I showed the children how the cream rose to the top and gave them the option of shaking it up so the milk would be whole, or skimming the cream to make butter and turn the milk into skim.  (They opted to shake.)

They couldn’t wait to try it, and immediately declared it delicious.  Since we often buy organic, I can’t really say I noticed a huge difference in taste (except that I usually drink skim, so of course it was more full-bodied), but they loved it.  Later, when we allowed it to separate again, I gave each child a spoon of just the cream, which JavaGirl loved and JavaBoy wrinkled his nose and called, “disgusting!”

Eager to share their discovery with their grandparents, we made the usual round of phone calls.  Most were surprised that we were able to access raw milk, but my grandmother and mother both said, “Well, it used to be that was the only kind of milk we drank.”  My father was amused, but not surprised as my kids are always adventurous.  My mother-in-law’s immediate reaction was, “Why?  Isn’t there a reason we pasteurize milk?” 

Mixed reactions like these are exactly why drinking raw milk feels like participating in making moonshine during the Prohibition, even though unlike moonshine, raw milk is legal and many think, actually good for you.  Farmers who provide raw milk, whether through cow shares or other programs (methods vary by state) fear government raids like ones that have happened in California (see Jessica Haney’s post on The DC Moms) and that’s why the owner of the farm we went to last week asked that I not name her farm when blogging about this experience, though she is very careful to follow the local laws and cites them on all her materials.

Cow

Part of the cow share herd.

I do not claim to have enough of a science background nor any medical background to be able to argue either side of the pros and cons of the raw milk vs. pasteurized milk debate.  Pasteurization kills of certain pathogens in order to minimize disease.  Raw milk proponents say that it also kills of valuable nutrients and microbes that bring health benefits and that when under proper management, farms that produce raw milk can produce just as safe if not safer milk.  My friend feels confident about her choice to purchase from this farm because it is a very small operation and she has personally seen the many precautions in place to ensure that the cows are healthy and that the milking and storage is conducted in a sanitary manner. 

For some pro-raw-milk arguments see http://www.westonaprice.org and http://www.realmilk.com.   Some pro-pasteurized-milk arguments are at the FDA site and Centers for Disease Control site. 

I’m not ready for our family to become full-time raw milk drinkers, but I’m glad we had the opportunity to visit the farm, try the milk from our friend’s cowshare, and that my kids got a chance to get an even better understanding of how milk looks straight from the source.

Hurricane Irene: Time to Review Your Emergency Kit

HurricaneWell thank you, Hurricane Irene…  Nothing like a hurricane to make two Miami natives turn from procrastinators to doers!  JavaDad is a Hurricane Andrew survivor and though I had already left my hometown, the anguish of being hundreds of miles away while my family went days without power makes me know that when Hurricane Irene is headed to Northern Virginia, it’s time to prepare.

I’ve written a piece on The DC Moms, where I am the News and Politics Editor, about other things to do to get ready, but here is my time-honed comprehensive list of what you should think about in putting together your emergency kit.  With this area’s bizarre weather (remember “Thundersnow?”  “Snowpocalypse?”), it never hurts to have an emergency kit on hand at all times.  If you are a camper, you probably already have many of these supplies on hand.  Put these items in one place where you can quickly put your hands on them in the dark should the power go out:

  • Flashlights/lanterns.  Do not use propane lanterns indoors.
  • A radio.  Particularly an all-weather radio that allows you to hear any alerts.
  • Batteries for the above, and you may want to consider having a hand-crank version of at least one flashlight and radio.
  • Non-perishable food.  Several days worth as power could be out for a while.
  • Can opener.  Be sure it is non-electric.   
  • Water.  The rule of thumb is a gallon per person per day, at least three days worth — remember you need this for drinking, food prep, and sanitation (flushing toilets, cleaning up, etc.)
  • Pet supplies for several days.  Food, litter, leashes, carriers, etc.  Remember to include them in your water count.  Also, consider what you would do if you had to go to a shelter and it didn’t accept pets.  What is your plan?
  • Cash.  Often power goes out and we quickly become a cash economy once cash registers and ATM machines go down.
  • A hard-corded phone.  If you still use traditional phone service, even when the power is out, it will typically work, so have an old-fashioned corded phone on hand rather than a battery-operated cordless phone.
  • Comfort items for the kids.  It’s easy to forget that little ones are going to need familiar things. Make sure you have anything you may need for them – blankets, bottles, formula, pacifiers, lovies, stuffed animals, non-electronic games or books, etc.  Especially if you may have to beat a hasty retreat out of the house.  Get things gathered in one place.
  • Medications.  If possible, have an extra stash, or at least before a pending emergency like this one, gather it in one place so it is easy to find if you have to leave the house.
  • Sanitary items.  Diapers, feminine need products and the like.
  • Garbage bags and paper towels. 
  • Bleach and medicine dropper.  Plain bleach (not scented, color safe, or with additional cleaners), used for cleaning as well as treating for water.  Formulas per FEMA:
    • Disinfectant: Nine parts water to one part bleach.
    • Drinking water: 16 drops of regular household liquid bleach per gallon of water.   (Let stand 30 minutes.)  There are additional instructions here and here.  I’ve never had to purify water using bleach.
  • First aid kit. 
  • Fire extinguisher.
  • Duct tape.  Duct tape is just a miracle worker for just about everything from temporarily fixing a broken pipe to uses in first aid to holding together broken pieces of wood.
  • Wet wipes.  Every mom knows these are part of daily life — more so when life goes awry.
  • Whistle.  In case you need help and need to attract attention to yourself.
  • Simple tool kit including pliers and wrench.  In case you need to shut off utilities such as water or gas.
  • Local maps.  We all depend on our phones and GPS — but if we are instructed to evacuate or go to a shelter and our electronic devices fail us, sometimes it’s back to the paper maps!
  • Lighter or waterproof matches in a waterproof container.
  • Firewood and firestarter (more for winter).
  • Blankets.
  • Set of dry clothes and dry shoes for everyone, in bags.
  • Important household documents, sealed in a watertight container.  FEMA has an online kit  with guidance.
  • A plan for cooking.  If power is out for several days, peanut butter sandwiches may become tiresome.  How will you cook those cans of soup?  Do you have a gas stove?  (Keep in mind, most gas stoves have an electric starter, be sure to have a lighter on hand and only use if you are CERTAIN there is not a gas leak.)  You can heat up food on a grill or camping stove OUTDOORS, but make sure you have the necessary fuel (propane or charcoal) and a plan for cleaning up the pots and pans (i.e. camping style dunk and clean wash station!)  For this reason, I also lay in a good supply of paper plates, cups, napkins and plastic utensils.
  • Non-electronic entertainment for the whole family.  This may sound so simple, but some families have forgotten how to entertain themselves without the Nintendos, smart phones and Wiis!  Know where some good books, card games, board games and other simple ways to entertain youselves together and separately are.  Especially if you may have to go to another location.
  • Any comfort items you may need for yourself.  For me, that includes a stash of Diet Coke.  For some, this may include having a little bit of wine on hand — though I advocate keeping your wits about you, a glass of wine may not be a bad idea after hours and hours of no electricity.

Don’t forget to check the link on The DC Moms for additional hurricane prepping tips.  And let me know if you have additional items in your emergency kit!  Stay safe, and check in here and on the Caffeine and a Prayer page to let me know how you fare!

Photo credit: Microsoft Image Gallery

Join the “Things I Like About Me” Challenge

I promise, Caffeine and a Prayer has not turned into a self-reflection blog.  However, please indulge me in sharing a challenge from my friend Elena’s blog, C.Mom, where she invites us to take a few moments to list what we like about ourselves.  You don’t have to have a blog to make this list, but if you do, you can enter to win a lovely necklace — see her site for the details.

I just love the idea of stopping that ever-present internal critic and letting the inner cheerleader have a say for a change.  Maybe it is easy for you.  For me, it’s hard.  I’m terrific at uplifting others and yet when I try to do it for myself, for every positive I can usually find a criticism or two or three.  So let’s all practice muzzling that critic, shall we?  In addition to linking at Elena’s site, I’d love if you’d link your list here so I can see all the wonderful things you have to say about yourself! 

Here I go… Ten Things I Like About Myself

  1. I like that I’m a damn good mother.  Do not confuse this with perfect, or one who never yells, or never makes a mistake.  But my kids know I love them fiercely and they love me right back.  There isn’t a parent alive who loves their children more than I love mine.
  2. I like that I can admit that I make mistakes and apologize when I do.  It took me a while to learn how to do that and the importance of doing so.  Knowing how hard it is to do, I highly respect those who can do the same.
  3. I like my smile.  It puts people at ease.
  4. I like that I’m fiercely loyal.  And I appreciate those who return the favor.
  5. I like that I can make people laugh and I’m unafraid of laughing at myself.  Thanks Mom, for teaching me that!
  6. I like that I am able to stand up to bullies.  It has served me well in life.  I hope I can teach my kids to do the same.
  7. I like that I don’t cave to peer pressure.  See number six.
  8. I like my inner drive and ability to conquer fear.  I almost said I was fearless, but that’s not true.  I have fears, but I’ve always been able to smash them. 
  9. I like my sassy red manicure and pedicure.  Hey, why not throw in a little something superficial?  But I do.  I have found the absolutely perfect shade of color that always elicits compliments, and my manicure withstands the brutuality of my constant typing.  My pedicure makes me happy — I never have to be ashamed to be barefoot in public no matter the season.  And there’s something about a woman with red fingernails that says to the world, “Watch out, I’m just a little bit more than you are prepared to handle.”
  10. I like my circle of friends.  I am constantly surprised by the people I am surrounded by.  I usually suspect they chose me more than I chose them because I’m actually quite shy, and I always feel honored by their acceptance.

Elena asks us to reflect on how it makes us feel to list out what we like.  It’s painful!  Yes, it also feels good, but I find myself wanting to cut the list down, rewrite, and minimize.  But I won’t.  I will let it stand on its own and I suggest you let your list stand as you write it.  Own it.  Remind yourself from time to time about it.  And if you must let one negative thought creep in, figure out how to turn it into something you would like to like about yourself… then work toward adding that to your list in the future!

Go on now, make your list… go to Elena’s site to enter the contest, but don’t forget to also link here so I may see just how fabulous you are!